Kevin Sands 4022m row
4,022m
Meters
16:12.9
Time
2:00.9
Pace
261
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 477 |
| Drag Factor | 103 |
November 27, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.9 | 4,022m | 2:00.9 | 198 | 980 | 27 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 28 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 30 |
| 2:03.4 | 1,500m | 2:03.4 | 186 | 941 | 29 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 30 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 29 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 31 |
| 2:04.7 | 3,500m | 2:04.7 | 180 | 921 | 29 |
| 1:57.7 | 4,000m | 1:57.7 | 215 | 1038 | 31 |
| 0:06.4 | 4,022m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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