Kevin Sands 4000m row
4,000
Meters
15:48.8
Time
1:58.6
Pace
266
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 103 |
December 10, 2022 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.8 | 4,000 | 1:58.6 | 210 | 1009 | 266 | 30 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 31 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1008 | 33 | 31 |
| 1:59.3 | 1,500 | 1:59.3 | 206 | 995 | 33 | 31 |
| 1:57.4 | 2,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 2:00.1 | 2,500 | 2:00.1 | 202 | 989 | 33 | 30 |
| 1:57.8 | 3,000 | 1:57.8 | 214 | 1008 | 33 | 31 |
| 1:59.6 | 3,500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:57.1 | 4,000 | 1:57.1 | 218 | 1045 | 34 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.