Kevin Sands 20:00 row
5,061
Meters
20:00.0
Time
1:58.5
Pace
337
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 103 |
December 11, 2022 10:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,061 | 1:58.5 | 210 | 1022 | 337 | 30 |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 29 |
| 4:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 30 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | 30 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 30 |
| 10:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 31 |
| 12:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 30 |
| 14:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 30 |
| 16:00.0 | 511 | 1:57.4 | 216 | 1044 | 34 | 31 |
| 18:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 30 |
| 20:00.0 | 516 | 1:56.2 | 223 | 1066 | 35 | 31 |
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Workout Graph
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