Kevin Sands 4000m row
4,000m
Meters
15:49.9
Time
1:58.7
Pace
267
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 103 |
December 13, 2022 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.9 | 4,000m | 1:58.7 | 209 | 1019 | 30 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 29 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 31 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 29 |
| 1:57.4 | 2,000m | 1:57.4 | 216 | 1044 | 31 |
| 2:00.1 | 2,500m | 2:00.1 | 202 | 995 | 29 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 30 |
| 2:00.1 | 3,500m | 2:00.1 | 202 | 995 | 30 |
| 1:57.2 | 4,000m | 1:57.2 | 217 | 1048 | 31 |
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Workout Graph
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