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Kevin Sands 4828m row

4,828

Meters

19:22.5

Time

2:00.3

Pace

314

Calories

Average Watts201
Calories Per Hour972
Stroke Rate29
Stroke Count577
Drag Factor104

December 16, 2022 11:03:40

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:22.5 4,828 2:00.3 201 972 314 29
2:05.1 500 2:05.1 179 892 31 28
2:03.4 1,000 2:03.4 186 933 32 29
2:02.1 1,500 2:02.1 192 943 32 29
2:00.7 2,000 2:00.7 199 954 32 30
2:00.1 2,500 2:00.1 202 989 33 30
1:59.4 3,000 1:59.4 206 994 33 30
1:59.2 3,500 1:59.2 207 996 33 31
1:57.9 4,000 1:57.9 214 1007 33 31
1:57.6 4,500 1:57.6 215 1010 33 31
1:16.9 4,828 1:57.2 217 1029 22 30

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Workout Graph

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