Kevin Sands 4478m row
4,478
Meters
17:36.8
Time
1:57.9
Pace
301
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 103 |
December 22, 2022 11:33:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,478 | 1:57.9 | 213 | 1025 | 301 | 30 |
| 3:33.8 | 896 | 1:59.3 | 206 | 993 | 59 | 30 |
| 3:33.1 | 1,792 | 1:58.9 | 208 | 1013 | 60 | 30 |
| 3:32.2 | 2,688 | 1:58.4 | 211 | 1017 | 60 | 30 |
| 3:31.9 | 3,584 | 1:58.2 | 212 | 1019 | 60 | 30 |
| 3:25.9 | 4,478 | 1:55.1 | 229 | 1084 | 62 | 31 |
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Matterhorn, 4,478m by KREW