Kevin Sands 3480m row
3,480m
Meters
13:53.1
Time
1:59.6
Pace
230
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 101 |
December 28, 2022 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:53.1 | 3,480m | 1:59.6 | 204 | 1002 | 30 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 30 |
| 2:00.2 | 1,500m | 2:00.2 | 202 | 993 | 30 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 30 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 30 |
| 1:59.9 | 3,000m | 1:59.9 | 203 | 998 | 30 |
| 1:52.8 | 3,480m | 1:57.5 | 216 | 1042 | 30 |
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Workout Graph
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