Kevin Sands 1609m row
1,609
Meters
6:03.1
Time
1:52.8
Pace
113
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 32 |
| Stroke Count | 196 |
| Drag Factor | 102 |
December 29, 2022 13:41:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:03.1 | 1,609 | 1:52.8 | 244 | 1120 | 113 | 32 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 35 | 33 |
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1103 | 35 | 32 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 32 |
| 0:23.9 | 1,609 | 1:49.6 | 266 | 1205 | 8 | 35 |
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1 Mile by KREW