Kevin Sands 4558m row
4,558m
Meters
18:29.4
Time
2:01.6
Pace
294
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 101 |
December 30, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.4 | 4,558m | 2:01.6 | 194 | 968 | 30 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 29 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 29 |
| 2:01.8 | 2,000m | 2:01.8 | 194 | 966 | 30 |
| 2:02.4 | 2,500m | 2:02.4 | 191 | 956 | 30 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 30 |
| 2:02.0 | 3,500m | 2:02.0 | 193 | 963 | 30 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 30 |
| 1:56.8 | 4,500m | 1:56.8 | 220 | 1055 | 31 |
| 0:13.0 | 4,558m | 1:52.0 | 249 | 1155 | 37 |
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Workout Graph
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