Kevin Sands 4558m row
4,558
Meters
18:29.4
Time
2:01.6
Pace
294
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 555 |
| Drag Factor | 101 |
December 30, 2022 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:29.4 | 4,558 | 2:01.6 | 194 | 954 | 294 | 30 |
| 2:04.3 | 500 | 2:04.3 | 182 | 897 | 31 | 28 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 929 | 32 | 29 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:01.8 | 2,000 | 2:01.8 | 194 | 945 | 32 | 30 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 941 | 32 | 30 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 30 |
| 2:02.0 | 3,500 | 2:02.0 | 193 | 944 | 32 | 30 |
| 2:00.3 | 4,000 | 2:00.3 | 201 | 987 | 33 | 30 |
| 1:56.8 | 4,500 | 1:56.8 | 220 | 1047 | 34 | 31 |
| 0:13.0 | 4,558 | 1:52.0 | 249 | 1107 | 4 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.