Kevin Sands 4115m row
4,115
Meters
16:16.0
Time
1:58.5
Pace
273
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 103 |
January 01, 2023 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.0 | 4,115 | 1:58.5 | 210 | 1022 | 273 | 31 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1007 | 33 | 30 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 33 | 31 |
| 1:59.2 | 2,000 | 1:59.2 | 207 | 1011 | 33 | 30 |
| 1:59.0 | 2,500 | 1:59.0 | 208 | 1014 | 33 | 31 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 31 |
| 1:58.4 | 3,500 | 1:58.4 | 211 | 1025 | 33 | 31 |
| 1:55.7 | 4,000 | 1:55.7 | 226 | 1077 | 34 | 32 |
| 0:25.7 | 4,115 | 1:51.7 | 251 | 1163 | 8 | 33 |
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Workout Graph
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