Kevin Sands 4828m row
4,828m
Meters
19:28.0
Time
2:00.9
Pace
314
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 30 |
| Stroke Count | 589 |
| Drag Factor | 101 |
January 10, 2023 18:48:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.0 | 4,828m | 2:00.9 | 198 | 980 | 30 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 30 |
| 2:02.8 | 1,500m | 2:02.8 | 189 | 950 | 30 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 31 |
| 1:59.3 | 3,000m | 1:59.3 | 206 | 1009 | 31 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 30 |
| 2:03.8 | 4,000m | 2:03.8 | 184 | 934 | 30 |
| 1:58.9 | 4,500m | 1:58.9 | 208 | 1016 | 31 |
| 1:15.2 | 4,828m | 1:54.6 | 232 | 1099 | 32 |
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3 Miles by KREW