Kevin Sands 3218m row
3,218m
Meters
12:42.1
Time
1:58.4
Pace
212
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 101 |
January 12, 2023 18:41:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:42.1 | 3,218m | 1:58.4 | 211 | 1025 | 30 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 31 |
| 1:58.5 | 1,000m | 1:58.5 | 210 | 1023 | 31 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 31 |
| 1:58.5 | 2,000m | 1:58.5 | 210 | 1023 | 31 |
| 1:58.2 | 2,500m | 1:58.2 | 212 | 1029 | 30 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 31 |
| 0:51.5 | 3,218m | 1:58.1 | 212 | 1030 | 30 |
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2 Miles by KREW