Kevin Sands 1609m row
1,609
Meters
6:37.9
Time
2:03.6
Pace
102
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 101 |
January 15, 2023 11:19:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:37.9 | 1,609 | 2:03.6 | 185 | 922 | 102 | 29 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 29 |
| 2:03.4 | 1,000 | 2:03.4 | 186 | 933 | 32 | 29 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 941 | 32 | 30 |
| 0:26.6 | 1,609 | 2:02.0 | 193 | 947 | 7 | 29 |
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1 Mile by KREW