Kevin Sands 4000m row
4,000
Meters
15:56.6
Time
1:59.5
Pace
262
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 491 |
| Drag Factor | 103 |
January 19, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 1004 | 262 | 30 |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 32 | 30 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1042 | 34 | 31 |
| 2:01.3 | 1,500 | 2:01.3 | 196 | 974 | 32 | 31 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 31 |
| 2:01.7 | 2,500 | 2:01.7 | 194 | 968 | 32 | 31 |
| 1:57.6 | 3,000 | 1:57.6 | 215 | 1040 | 33 | 32 |
| 2:01.7 | 3,500 | 2:01.7 | 194 | 968 | 32 | 30 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1042 | 34 | 31 |
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Workout Graph
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