Kevin Sands 1609m row
1,609m
Meters
6:30.0
Time
2:01.1
Pace
104
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 105 |
January 25, 2023 18:37:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.0 | 1,609m | 2:01.1 | 197 | 976 | 30 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 30 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 30 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 30 |
| 0:26.2 | 1,609m | 2:00.1 | 202 | 993 | 30 |
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1 Mile by KREW