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Kevin Sands 4828m row

4,828

Meters

19:22.0

Time

2:00.3

Pace

315

Calories

Average Watts201
Calories Per Hour975
Stroke Rate29
Stroke Count579
Drag Factor105

January 29, 2023 11:07:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:22.0 4,828 2:00.3 201 975 315 29
2:02.9 500 2:02.9 189 937 32 29
2:02.5 1,000 2:02.5 190 940 32 29
2:02.5 1,500 2:02.5 190 940 32 29
1:59.8 2,000 1:59.8 204 991 33 30
1:59.1 2,500 1:59.1 207 997 33 30
1:59.2 3,000 1:59.2 207 996 33 31
2:00.9 3,500 2:00.9 198 952 32 30
2:02.6 4,000 2:02.6 190 939 32 29
1:58.5 4,500 1:58.5 210 1002 33 31
1:14.1 4,828 1:52.9 243 1117 23 32

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Workout Graph

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