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Kevin Sands 4828m row

4,828m

Meters

19:22.0

Time

2:00.3

Pace

315

Calories

Average Watts201
Calories Per Hour991
Stroke Rate29
Stroke Count579
Drag Factor105

January 29, 2023 11:07:07

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
19:22.0 4,828m 2:00.3 201 991 29
2:02.9 500m 2:02.9 189 948 29
2:02.5 1,000m 2:02.5 190 955 29
2:02.5 1,500m 2:02.5 190 955 29
1:59.8 2,000m 1:59.8 204 1000 30
1:59.1 2,500m 1:59.1 207 1013 30
1:59.2 3,000m 1:59.2 207 1011 31
2:00.9 3,500m 2:00.9 198 981 30
2:02.6 4,000m 2:02.6 190 953 29
1:58.5 4,500m 1:58.5 210 1023 31
1:14.1 4,828m 1:52.9 243 1135 32

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Workout Graph

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