Kevin Sands 1609m row
1,609m
Meters
6:27.8
Time
2:00.5
Pace
104
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 30 |
| Stroke Count | 193 |
| Drag Factor | 104 |
January 31, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:27.8 | 1,609m | 2:00.5 | 200 | 988 | 30 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 |
| 2:00.8 | 1,000m | 2:00.8 | 199 | 983 | 30 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 31 |
| 0:25.9 | 1,609m | 1:58.8 | 209 | 1018 | 30 |
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1 Mile by KREW