Kevin Sands 4000m row
4,000
Meters
15:56.1
Time
1:59.5
Pace
263
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 104 |
February 01, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.1 | 4,000 | 1:59.5 | 205 | 990 | 263 | 30 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 30 |
| 1:57.4 | 1,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1011 | 33 | 31 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 30 |
| 1:57.4 | 3,000 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 2:01.5 | 3,500 | 2:01.5 | 195 | 948 | 32 | 30 |
| 1:57.5 | 4,000 | 1:57.5 | 216 | 1041 | 34 | 31 |
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Workout Graph
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