Kevin Sands 4000m row
4,000m
Meters
15:56.1
Time
1:59.5
Pace
263
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 104 |
February 01, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 4,000m | 1:59.5 | 205 | 1005 | 30 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 30 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 31 |
| 2:02.2 | 1,500m | 2:02.2 | 192 | 960 | 29 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 31 |
| 2:01.8 | 2,500m | 2:01.8 | 194 | 966 | 30 |
| 1:57.4 | 3,000m | 1:57.4 | 216 | 1044 | 31 |
| 2:01.5 | 3,500m | 2:01.5 | 195 | 971 | 30 |
| 1:57.5 | 4,000m | 1:57.5 | 216 | 1042 | 31 |
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Workout Graph
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