Kevin Sands 16:00 row
4,015m
Meters
16:00.0
Time
1:59.5
Pace
264
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 105 |
February 04, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,015m | 1:59.5 | 205 | 1004 | 29 |
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 |
| 6:00.0 | 493m | 2:01.7 | 194 | 968 | 29 |
| 8:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 30 |
| 12:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 |
| 14:00.0 | 491m | 2:02.1 | 192 | 960 | 30 |
| 16:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 |
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Workout Graph
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