Kevin Sands 4000m row
4,000m
Meters
15:56.8
Time
1:59.6
Pace
261
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 104 |
February 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.8 | 4,000m | 1:59.6 | 205 | 1004 | 30 |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 30 |
| 1:57.9 | 1,000m | 1:57.9 | 214 | 1034 | 31 |
| 2:01.7 | 1,500m | 2:01.7 | 194 | 968 | 30 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 31 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 30 |
| 1:57.9 | 3,000m | 1:57.9 | 214 | 1034 | 31 |
| 2:01.9 | 3,500m | 2:01.9 | 193 | 964 | 30 |
| 1:56.3 | 4,000m | 1:56.3 | 222 | 1065 | 31 |
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