Kevin Sands 3218m row
3,218m
Meters
12:48.6
Time
1:59.4
Pace
212
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 387 |
| Drag Factor | 102 |
February 16, 2023 19:04:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.6 | 3,218m | 1:59.4 | 206 | 1007 | 30 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 30 |
| 1:59.5 | 1,000m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.4 | 1,500m | 1:59.4 | 206 | 1007 | 31 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 30 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 31 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 30 |
| 0:51.9 | 3,218m | 1:59.0 | 208 | 1014 | 30 |
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2 Miles by KREW