Kevin Sands 4683m row
4,683m
Meters
18:54.5
Time
2:01.1
Pace
305
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 558 |
| Drag Factor | 102 |
February 18, 2023 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:54.5 | 4,683m | 2:01.1 | 197 | 977 | 29 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 28 |
| 2:03.7 | 1,000m | 2:03.7 | 185 | 936 | 29 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 29 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 30 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 31 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 30 |
| 1:59.9 | 3,500m | 1:59.9 | 203 | 998 | 30 |
| 2:00.4 | 4,000m | 2:00.4 | 201 | 990 | 30 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 30 |
| 0:43.8 | 4,683m | 1:59.6 | 204 | 1002 | 30 |
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Workout Graph
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