Kevin Sands 1609m row
1,609m
Meters
6:30.5
Time
2:01.3
Pace
103
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
| Stroke Count | 193 |
| Drag Factor | 103 |
February 22, 2023 19:05:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.5 | 1,609m | 2:01.3 | 196 | 974 | 29 |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 30 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 30 |
| 2:01.1 | 1,500m | 2:01.1 | 197 | 978 | 30 |
| 0:26.4 | 1,609m | 2:01.1 | 197 | 978 | 30 |
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1 Mile by KREW