Kevin Sands 4000m row
4,000m
Meters
15:57.2
Time
1:59.6
Pace
260
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 103 |
April 03, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.2 | 4,000m | 1:59.6 | 204 | 1003 | 30 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 30 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 31 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 30 |
| 1:57.7 | 2,000m | 1:57.7 | 215 | 1038 | 31 |
| 2:02.0 | 2,500m | 2:02.0 | 193 | 963 | 30 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 31 |
| 2:01.8 | 3,500m | 2:01.8 | 194 | 966 | 30 |
| 1:57.6 | 4,000m | 1:57.6 | 215 | 1040 | 31 |
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