Kevin Sands 4851m row
4,851
Meters
19:22.7
Time
1:59.8
Pace
318
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 103 |
April 07, 2023 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:22.7 | 4,851 | 1:59.8 | 203 | 999 | 318 | 29 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 32 | 28 |
| 2:01.2 | 1,000 | 2:01.2 | 197 | 976 | 32 | 29 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 33 | 29 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 30 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 1004 | 33 | 30 |
| 1:59.3 | 3,000 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 1:59.3 | 3,500 | 1:59.3 | 206 | 1009 | 33 | 30 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 1013 | 33 | 30 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:23.1 | 4,851 | 1:58.3 | 211 | 1026 | 23 | 30 |
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Workout Graph
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