Kevin Sands 1609m row
1,609m
Meters
5:57.6
Time
1:51.1
Pace
115
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 104 |
April 08, 2023 10:55:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:57.6 | 1,609m | 1:51.1 | 255 | 1177 | 32 |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 32 |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 32 |
| 1:50.6 | 1,500m | 1:50.6 | 259 | 1190 | 33 |
| 0:23.5 | 1,609m | 1:47.7 | 279 | 1261 | 33 |
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1 Mile by KREW