Kevin Sands 20:00 row
5,006
Meters
20:00.0
Time
1:59.8
Pace
329
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 104 |
April 09, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,006 | 1:59.8 | 203 | 999 | 329 | 30 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 31 | 30 |
| 4:00.0 | 499 | 2:00.2 | 201 | 992 | 33 | 30 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 30 |
| 8:00.0 | 495 | 2:01.2 | 197 | 976 | 32 | 30 |
| 10:00.0 | 508 | 1:58.1 | 212 | 1031 | 34 | 31 |
| 12:00.0 | 494 | 2:01.4 | 195 | 972 | 32 | 30 |
| 14:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 30 |
| 16:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 31 |
| 18:00.0 | 493 | 2:01.7 | 194 | 968 | 32 | 30 |
| 20:00.0 | 523 | 1:54.7 | 232 | 1097 | 36 | 32 |
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Workout Graph
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