Kevin Sands 4000m row
4,000m
Meters
15:55.1
Time
1:59.3
Pace
264
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 99 |
April 12, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:55.1 | 4,000m | 1:59.3 | 206 | 1007 | 30 |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 30 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 31 |
| 1:59.2 | 1,500m | 1:59.2 | 207 | 1011 | 31 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 31 |
| 1:59.5 | 2,500m | 1:59.5 | 205 | 1005 | 30 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 31 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.0 | 4,000m | 1:59.0 | 208 | 1014 | 31 |
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Workout Graph
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