Kevin Sands 4000m row
4,000
Meters
15:55.1
Time
1:59.3
Pace
264
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 99 |
April 12, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:55.1 | 4,000 | 1:59.3 | 206 | 995 | 264 | 30 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 33 | 30 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 31 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 996 | 33 | 31 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 31 |
| 1:59.5 | 2,500 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:59.7 | 3,000 | 1:59.7 | 204 | 992 | 33 | 31 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 994 | 33 | 30 |
| 1:59.0 | 4,000 | 1:59.0 | 208 | 998 | 33 | 31 |
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Workout Graph
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