Kevin Sands 3000m row
3,000
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 103 |
April 16, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000 | 1:59.7 | 204 | 992 | 198 | 29 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 29 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 33 | 30 |
| 1:59.9 | 1,500 | 1:59.9 | 203 | 990 | 33 | 29 |
| 1:59.8 | 2,000 | 1:59.8 | 204 | 991 | 33 | 30 |
| 1:59.6 | 2,500 | 1:59.6 | 205 | 993 | 33 | 30 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 30 |
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Workout Graph
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