Kevin Sands 30:00 row
7,177
Meters
30:00.0
Time
2:05.4
Pace
449
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 100 |
April 23, 2023 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,177 | 2:05.4 | 177 | 898 | 449 | 28 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 28 | 27 |
| 4:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 29 |
| 6:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 29 |
| 8:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 28 |
| 10:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 |
| 12:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 |
| 14:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 |
| 16:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 29 |
| 18:00.0 | 478 | 2:05.5 | 177 | 900 | 30 | 29 |
| 20:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 29 |
| 22:00.0 | 479 | 2:05.2 | 178 | 900 | 30 | 29 |
| 24:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 30 |
| 26:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 29 |
| 28:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 29 |
| 30:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 30 |
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Workout Graph
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