Kevin Sands 5613m row
5,613m
Meters
22:34.4
Time
2:00.6
Pace
367
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 103 |
April 29, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.4 | 5,613m | 2:00.6 | 199 | 985 | 30 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 29 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 29 |
| 2:00.6 | 2,000m | 2:00.6 | 200 | 986 | 30 |
| 2:00.4 | 2,500m | 2:00.4 | 201 | 990 | 30 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 30 |
| 2:00.0 | 3,500m | 2:00.0 | 203 | 997 | 31 |
| 2:00.3 | 4,000m | 2:00.3 | 201 | 991 | 30 |
| 2:00.0 | 4,500m | 2:00.0 | 203 | 997 | 30 |
| 1:59.7 | 5,000m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.3 | 5,500m | 1:59.3 | 206 | 1009 | 31 |
| 0:26.9 | 5,613m | 1:59.0 | 208 | 1014 | 31 |
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Workout Graph
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