Kevin Sands 5000m row
5,000m
Meters
19:57.9
Time
1:59.7
Pace
328
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 30 |
| Stroke Count | 597 |
| Drag Factor | 102 |
April 30, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:57.9 | 5,000m | 1:59.7 | 204 | 1000 | 30 |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 30 |
| 2:01.8 | 1,500m | 2:01.8 | 194 | 966 | 30 |
| 1:57.8 | 2,000m | 1:57.8 | 214 | 1036 | 31 |
| 2:02.1 | 2,500m | 2:02.1 | 192 | 961 | 29 |
| 1:57.7 | 3,000m | 1:57.7 | 215 | 1038 | 31 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 29 |
| 1:57.3 | 4,000m | 1:57.3 | 217 | 1046 | 31 |
| 2:02.4 | 4,500m | 2:02.4 | 191 | 956 | 29 |
| 1:57.1 | 5,000m | 1:57.1 | 218 | 1050 | 31 |
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Workout Graph
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