Kevin Sands 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
330
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 102 |
May 01, 2023 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 330 | 30 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 32 | 30 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 964 | 32 | 30 |
| 1:57.4 | 1,500 | 1:57.4 | 216 | 1044 | 34 | 31 |
| 1:57.1 | 2,000 | 1:57.1 | 218 | 1050 | 34 | 31 |
| 2:02.3 | 2,500 | 2:02.3 | 191 | 958 | 32 | 30 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 955 | 32 | 29 |
| 1:57.7 | 3,500 | 1:57.7 | 215 | 1038 | 33 | 31 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 34 | 31 |
| 2:02.9 | 4,500 | 2:02.9 | 189 | 948 | 32 | 29 |
| 1:53.3 | 5,000 | 1:53.3 | 241 | 1128 | 35 | 31 |
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Workout Graph
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