Kevin Sands 3000m row
3,000m
Meters
11:54.9
Time
1:59.1
Pace
198
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 102 |
May 07, 2023 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.9 | 3,000m | 1:59.1 | 207 | 1012 | 30 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 30 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 30 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 31 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 31 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 31 |
| 1:58.0 | 3,000m | 1:58.0 | 213 | 1033 | 32 |
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Workout Graph
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