Kevin Sands 1609m row
1,609
Meters
6:50.2
Time
2:07.4
Pace
99
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 190 |
| Drag Factor | 102 |
June 10, 2023 09:39:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:50.2 | 1,609 | 2:07.4 | 169 | 868 | 99 | 28 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 877 | 31 | 28 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 893 | 31 | 29 |
| 0:27.0 | 1,609 | 2:03.8 | 184 | 933 | 7 | 29 |
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1 Mile by KREW