Kevin Sands 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
321
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 606 |
| Drag Factor | 101 |
June 17, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 948 | 321 | 29 |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 31 | 29 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 999 | 33 | 30 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 29 |
| 1:59.6 | 2,000 | 1:59.6 | 205 | 993 | 33 | 31 |
| 2:05.2 | 2,500 | 2:05.2 | 178 | 891 | 31 | 29 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 994 | 33 | 31 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 29 |
| 1:59.6 | 4,000 | 1:59.6 | 205 | 993 | 33 | 31 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 29 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 31 |
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Workout Graph
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