Kevin Sands 1609m row
1,609m
Meters
6:07.4
Time
1:54.1
Pace
110
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 32 |
| Stroke Count | 201 |
| Drag Factor | 100 |
July 08, 2023 09:47:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:07.4 | 1,609m | 1:54.1 | 235 | 1109 | 32 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 33 |
| 1:53.3 | 1,500m | 1:53.3 | 241 | 1128 | 33 |
| 0:24.0 | 1,609m | 1:50.0 | 262 | 1202 | 32 |
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1 Mile by KREW