Kevin Sands 1609m row
1,609m
Meters
6:09.6
Time
1:54.8
Pace
111
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 201 |
| Drag Factor | 100 |
July 14, 2023 16:58:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:09.6 | 1,609m | 1:54.8 | 231 | 1095 | 33 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 33 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 33 |
| 1:54.2 | 1,500m | 1:54.2 | 235 | 1108 | 33 |
| 0:23.9 | 1,609m | 1:49.6 | 266 | 1214 | 35 |
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1 Mile by KREW