Kevin Sands 1609m row
1,609m
Meters
6:29.4
Time
2:01.0
Pace
103
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 31 |
| Stroke Count | 197 |
| Drag Factor | 99 |
July 14, 2023 17:14:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:29.4 | 1,609m | 2:01.0 | 198 | 979 | 31 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 31 |
| 2:00.9 | 1,000m | 2:00.9 | 198 | 981 | 31 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 31 |
| 0:26.3 | 1,609m | 2:00.6 | 199 | 986 | 32 |
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1 Mile by KREW