Kevin Sands 1609m row
1,609
Meters
6:29.5
Time
2:01.0
Pace
103
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 100 |
July 22, 2023 10:44:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:29.5 | 1,609 | 2:01.0 | 197 | 951 | 103 | 30 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 32 | 30 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 30 |
| 2:00.9 | 1,500 | 2:00.9 | 198 | 952 | 32 | 30 |
| 0:26.2 | 1,609 | 2:00.1 | 202 | 961 | 7 | 30 |
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1 Mile by KREW