Kevin Sands 1609m row
1,609m
Meters
6:10.7
Time
1:55.1
Pace
111
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 32 |
| Stroke Count | 200 |
| Drag Factor | 100 |
July 22, 2023 10:59:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:10.7 | 1,609m | 1:55.1 | 229 | 1087 | 32 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 33 |
| 1:54.4 | 1,500m | 1:54.4 | 234 | 1104 | 33 |
| 0:23.7 | 1,609m | 1:48.7 | 272 | 1237 | 33 |
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1 Mile by KREW