Kevin Sands 1609m row
1,609
Meters
6:24.6
Time
1:59.5
Pace
106
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 100 |
July 22, 2023 11:15:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:24.6 | 1,609 | 1:59.5 | 205 | 992 | 106 | 31 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 31 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 993 | 33 | 32 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 32 |
| 0:25.7 | 1,609 | 1:57.8 | 214 | 980 | 7 | 33 |
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1 Mile by KREW