Kevin Sands 1609m row
1,609m
Meters
6:24.6
Time
1:59.5
Pace
106
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 204 |
| Drag Factor | 100 |
July 22, 2023 11:15:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:24.6 | 1,609m | 1:59.5 | 205 | 1005 | 31 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 31 |
| 1:59.6 | 1,000m | 1:59.6 | 205 | 1004 | 32 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 32 |
| 0:25.7 | 1,609m | 1:57.8 | 214 | 1035 | 33 |
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1 Mile by KREW