Kevin Sands 20:53 row
5,023m
Meters
20:53.6
Time
2:04.7
Pace
318
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 100 |
July 30, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.6 | 5,023m | 2:04.7 | 180 | 919 | 29 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 29 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 30 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 30 |
| 20:53.5 | 214m | 2:05.0 | 179 | 916 | 28 |
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Workout Graph
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