Kevin Sands 1609m row
1,609m
Meters
6:20.4
Time
1:58.2
Pace
107
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 31 |
| Stroke Count | 200 |
| Drag Factor | 101 |
August 04, 2023 16:44:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.4 | 1,609m | 1:58.2 | 212 | 1029 | 31 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 31 |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 32 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 32 |
| 0:25.5 | 1,609m | 1:56.9 | 219 | 1052 | 33 |
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1 Mile by KREW