Kevin Sands 5000m row
5,000m
Meters
20:14.0
Time
2:01.4
Pace
323
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
August 04, 2023 17:21:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.0 | 5,000m | 2:01.4 | 196 | 973 | 30 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 31 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 31 |
| 2:02.3 | 1,500m | 2:02.3 | 191 | 958 | 30 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 30 |
| 2:02.3 | 2,500m | 2:02.3 | 191 | 958 | 30 |
| 2:02.0 | 3,000m | 2:02.0 | 193 | 963 | 30 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 30 |
| 2:02.4 | 4,000m | 2:02.4 | 191 | 956 | 30 |
| 2:00.2 | 4,500m | 2:00.2 | 202 | 993 | 31 |
| 1:54.7 | 5,000m | 1:54.7 | 232 | 1098 | 32 |
Concept2 5K Fridays