Kevin Sands 1609m row
1,609
Meters
6:28.6
Time
2:00.7
Pace
104
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 31 |
| Stroke Count | 202 |
| Drag Factor | 100 |
August 05, 2023 11:19:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:28.6 | 1,609 | 2:00.7 | 199 | 963 | 104 | 31 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 31 |
| 2:01.0 | 1,000 | 2:01.0 | 198 | 952 | 32 | 31 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 32 |
| 0:26.2 | 1,609 | 2:00.1 | 202 | 961 | 7 | 30 |
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1 Mile by KREW