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Kevin Sands 4828m row

4,828m

Meters

19:35.7

Time

2:01.7

Pace

311

Calories

Average Watts194
Calories Per Hour967
Stroke Rate30
Stroke Count589
Drag Factor99

September 09, 2023 10:16:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr S/M
19:35.7 4,828m 2:01.7 194 967 30
2:01.6 500m 2:01.6 195 969 30
2:00.6 1,000m 2:00.6 200 986 30
2:00.7 1,500m 2:00.7 199 985 30
2:01.0 2,000m 2:01.0 198 979 30
2:01.2 2,500m 2:01.2 197 976 31
2:01.7 3,000m 2:01.7 194 968 31
2:01.9 3,500m 2:01.9 193 964 30
2:02.9 4,000m 2:02.9 189 948 30
2:03.4 4,500m 2:03.4 186 941 30
1:20.8 4,828m 2:03.1 187 944 30

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Workout Graph

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