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Kevin Sands 4828m row

4,828

Meters

19:35.7

Time

2:01.7

Pace

311

Calories

Average Watts194
Calories Per Hour952
Stroke Rate30
Stroke Count589
Drag Factor99

September 09, 2023 10:16:13

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 Miles by KREW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:35.7 4,828 2:01.7 194 952 311 30
2:01.6 500 2:01.6 195 947 32 30
2:00.6 1,000 2:00.6 200 985 33 30
2:00.7 1,500 2:00.7 199 984 33 30
2:01.0 2,000 2:01.0 198 952 32 30
2:01.2 2,500 2:01.2 197 950 32 31
2:01.7 3,000 2:01.7 194 946 32 31
2:01.9 3,500 2:01.9 193 945 32 30
2:02.9 4,000 2:02.9 189 937 32 30
2:03.4 4,500 2:03.4 186 933 32 30
1:20.8 4,828 2:03.1 187 935 21 30

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Workout Graph

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