Kevin Sands 1243m row
1,243m
Meters
4:57.6
Time
1:59.7
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 156 |
| Drag Factor | 98 |
October 19, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:57.6 | 1,243m | 1:59.7 | 204 | 1002 | 32 |
| 1:12.9 | 300m | 2:01.5 | 195 | 971 | 30 |
| 1:11.5 | 600m | 1:59.1 | 207 | 1011 | 32 |
| 1:11.4 | 900m | 1:59.0 | 208 | 1014 | 32 |
| 1:11.5 | 1,200m | 1:59.1 | 207 | 1011 | 31 |
| 0:10.2 | 1,243m | 1:58.6 | 210 | 1021 | 35 |
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Workout Graph
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