Kevin Sands 1609m row
1,609m
Meters
6:11.3
Time
1:55.3
Pace
111
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
| Stroke Count | 195 |
| Drag Factor | 100 |
October 22, 2023 09:41:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:11.3 | 1,609m | 1:55.3 | 228 | 1084 | 31 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 31 |
| 1:53.9 | 1,500m | 1:53.9 | 237 | 1115 | 33 |
| 0:23.6 | 1,609m | 1:48.2 | 276 | 1249 | 33 |
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1 Mile by KREW