Kevin Sands 1609m row
1,609m
Meters
6:14.4
Time
1:56.3
Pace
107
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 196 |
| Drag Factor | 100 |
October 24, 2023 18:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:14.4 | 1,609m | 1:56.3 | 222 | 1064 | 31 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 31 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 31 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 32 |
| 0:24.0 | 1,609m | 1:50.0 | 262 | 1202 | 32 |
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1 Mile by KREW